Welcome

Empowering Children Through Mindfulness

Our
Story

Our Mission

Kommodum Kids started with a clear mission: to empower children with lifelong skills for emotional well-being and resilience through accessible and engaging mindfulness techniques. At Kommodum Kids, we have a firm conviction that mindfulness has the potential to provide the next generation with healthy coping mechanisms, fostering social, emotional, and academic growth. Let's educate our children to not only become more kind towards the world but also to themselves.

Before a music performance, there’s tuning.
Before the learning, there’s arrival.
We can’t demand attention from a dysregulated mind. We can only practice inviting it with spaciousness, consistency, and care.
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#kommodumkids #mindfulness #mindfulnessforchildren #mindfulnessforkids #mindfulparenting #mindfulschools #classroom #parents #teachers #schools #attention #nice #france #online #monaco #cannes #focus #brain #skill #arrival

June is a month of transitions.

End-of-year school festivities.
Melty ice creams.
Bedtimes that stretch with the light.
Goodbyes to teachers and classrooms.
The thrill of summer freedom. The quiet ache of change.

For kids, June can feel like a Skittles mix of joy and overwhelm.
For parents, it’s equal parts, sweetness, and unpredictability.
For teachers, it’s the final sprint, the season of holding it all.

Transitions are tender places. Even joyful ones ask something of us:
To pause.
To feel what’s here.
To meet ourselves, and each other, with kindness.

So here’s to slower breaths, soft check-ins, and the reminder:
We don’t need to fix our feelings.
We just need to make space for them.

#kommodumkids #mindfulness #mindfulnessforchildren #mindfulnessforkids #mindfulschools #mindful #june #summer #affirmation #reminder #change #transition #nice #france #monaco #cannes #mindfulparenting #emotions #feelings #teachers #schools

Exam season can bring up a lot of feelings. Maybe you’re the one taking exams. Maybe you’re a parent trying to say the right thing. Maybe you’re a teacher holding space for a room full of stressed students.
It all makes sense. Stress is a normal response to things that feel important. But when stress takes over, when it feels like the only thing in the room, it’s hard to think clearly or feel like yourself.

Here are 5 gentle ways to help yourself (or someone you care about) move through exam stress with a little more steadiness:

1️⃣ Pause and name what you’re feeling
Try: “This feels hard.” “I’m anxious right now.” “I notice I’m feeling nervous right now.”

2️⃣ Practice deep breathing
Try 4-5-7 breathing: inhale for 4, hold for 5, exhale for 7 or even Alternate Nostril Breathing. A simple way to remind your body: You’re safe. You’re okay.

3️⃣ Practice single-tasking
Instead of “I have to do it all”, try: “Right now, I’m focusing on just this.” One thing at a time is more than enough. Gently bring your attention back each time it drifts, that’s mindfulness in action!

4️⃣ Flip the thought with kindness
When your brain says, “I’m not good enough,” gently reply: “I’m doing my best. I’m prepared, and I can achieve anything”. Mindfulness doesn’t push away thoughts, but helps you notice and reframe them with kindness.

5️⃣ Rest is study, too
Downtime isn’t slacking, it’s resetting. Breaks don’t take away from success. They make it possible. A well-rested brain remembers better and thinks more clearly.

6️⃣ Plan a fun activity for after
A walk while listening to music, a movie, a call with a close friend, give yourself something kind to look forward to, remember, this stressful moment won’t last forever.

You’re allowed to care about exams and care for yourself at the same time ❤️

#kommodumkids #mindfulness #exams #examseason #stress #tips #exam #students #teacher #mindful #mindfulparenting #schools #mindfulschools #study #bekindtoyourmind #school

Be where your feet are 👣
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#kommodumkids #mindfulness #mindfulnessforchildren #mindfulnessforkids #mindfulparenting #kids #mindful
#nice #monaco #cannes #france #bewhereyourfeetare #mindfulschools #presence #present #now #hereandnow

Whether it’s growing tall like a tree, blowing wishes into the wind, floating with the tide, or humming like a bumblebee, these nature-based breathing practices help kids regulate from the inside out.

They help kids discover how to:

✔️ slow down
✔️ connect to their bodies
✔️ build emotional awareness
✔️ trust their own inner calm

Imagination becomes the bridge.
Nature becomes the guide.
Mindfulness becomes the practice.

Over time and with practice , these tiny moments nurture something big: Self-regulation. Confidence. Connection. 🌱

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#kommodumkids #mindfulness #mindfulnessforchildren #mindfulnessforkids #mindfulparenting #mindfulschools #mindfulnessforschools #emotionalregulation #nature #grounding #nice #monaco #cannes #france #tree #bumblebee #breathing #breathwork #kids #children

Interested in bringing mindfulness into your classroom or school community?

At Kommodum Kids, our mindfulness workshops for schools combine movement, games, storytelling, breathwork, and creative expression, because mindfulness for children should be practical, playful, and grounded in real-life tools they’ll actually use beyond the classroom.

We meet kids where they are and help them build emotional awareness, focus, and resilience in ways that feel natural, not forced. Let’s find the workshop that works best for your school 🏫

💌 Reach out via contact@kommodumkids.com
or visit 🌐www.kommodumkids.com

Let’s co-create calm, confidence, and connection together.

#kommodumkids #mindfulness #mindfulnessforkids #mindfulnessforchildren #nice #france #online #workshops #monaco #cannes #school #minsfulclassroom #teacher #education #calm #confidence #connection

Hi, Sophia here 👋🏼 Teaching asks a lot. Emotionally. Mentally. Nervous-system-wise.

You’re not just managing a classroom, you’re co-regulating with your students while carrying your own very real stress. That takes a lot of energy.

In light of #teacherappreciationweek and absolutely every day, above are 4 simple tools that are school-day realistic. No leg-crossing, no guided meditations, no extra prep. Just teacher-tested strategies to help you come back to yourself, even when the day doesn’t go as planned.

I know these mindful moments work because I used them myself when I was a primary school teacher. I needed tools that didn’t ask me to be perfect or to set aside too much time, just repeatable, micro-present moments. These helped ALOT. And I hope they help you or a teacher you know too.

Mindfulness isn’t a panacea. But it can offer moments of steadiness. It can help your body feel just a little more supported when everything around you feels like too much.

💾 Save this post, you won’t always have time to scroll when you need it.
👯‍♀️ Tag a teacher you know or a friend that will find this helpful.
🔔 Follow @kommodumkids more no-fluff mindfulness tools made by and for educators.

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#kommodumkids #mindfulness #mindfulnessforchildren #mindfulnessforkids
#nice #france #monaco #cannes #istanbul #mindfulschools #classroom #school #teacher #education #mindfuleducation #calm #tools #tips #teacherappreciationweek #teacherappreciationweek2025

When our kids or students feel sad or worried, we often feel helpless. We want to fix the feeling but what they really need it to feel held in it.

This guided meditation offers a visual they can hold onto during these moments. It helps children picture their feelings like a leaf floating down the river, something they can watch, notice, and gentle let go. No pressure to change how they feel. It gives them language and imagery for what's happening inside.

Feelings come, feelings go. No feeling is final.
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#kommodumkids #mindfulness #mindfulnessforkids #mindfulparenting #mindfulschools #nice #france #monaco #cannes #letgo #feelings #river #visualization #calm #meditation

May tends to arrive with a gentle step… and quickly turns into a sprint. Field trips, final projects, performances, weekend plans. Calendars fill. Routines wobble. Energy shifts.

And for kids? They feel it too, even if they don’t always have the words to describe it. The buildup of “almost summer” can bring excitement and overwhelm. It’s easy to miss ourselves — and each other — in the rush.

So this month, remind yourself to pause. Because when we slow down, even for a moment, we give our nervous systems (and our children’s) a powerful message:
🧠 “It’s safe to rest.”
💛 “I don’t have to earn stillness.”
🌸 “I can meet this moment as it is.”

Let May be busy.
But let you be steady.
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#kommodumkids ##mindfulness #mindfulnessforchildren #mindfulnessforkids #nice #france #monaco #cannes #mindfulparenting #emotions #mindfulschools #calm #parents #teachers #schools #May #affirmation #selfcare

Mindfulness isn’t something we have to set aside special time for, it’s something we can weave into the flow of a normal school day or a weekend at home. 🌱

Mindfulness Bingo gives kids small, doable ways to pause and notice and when we practice that consistently, the whole energy of the day starts to shift. Small practices, big difference. ✨

In the classroom, these micro-moments can change everything, helping kids settle more easily after transitions, connect more deeply with their learning, and move through challenges with a little more calm.

The beauty of this Bingo board? It’s flexible.
Teachers and parents can personalize the squares to fit the rhythms of their day and the needs of their kids.

Bonus tip: Invite students to share which squares they completed and what they enjoyed most, it builds reflection, ownership, and excitement around their practice. 🙌

💬 Know a teacher or parent who would love this mindfulness activity? Send it their way!
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#kommodumkids #mindfulness #mindfulnessforchildren #mindfulnessforkids #mindfulschools #classroom #parents #mindfulparenting #emotions #feelings #teachers #Bingo #mindfulnessbingo #nice #france #online #monaco

Did you know that many of the core beliefs we carry into adulthood about ourselves and our worth are formed by the age of 7?

In these early years, a child’s brain is rapidly developing, soaking in every experience, relationship, and emotion. These repeated experiences start to shape the inner stories they tell themselves, weaving these moments into a sense of identity.

At this stage, the parts of the brain that help us regulate emotion and reflect with clarity (the prefrontal cortex) are still very much in development. But the amygdala, our emotional alarm system, is already active and attuned. So children feel deeply but don’t yet have the capacity to hold those feelings with perspective. When difficult moments arise, disconnection, shame, and fear, they can absorb the message: I’m not enough, I have to try harder, I need to be different to be loved.

This is why early mindfulness interventions matter so deeply. When we offer children simple, loving tools, like following the breath, naming what they feel, or placing a hand on the heart, we are helping them come home to themselves. We’re planting seeds of awareness and compassion.

Instead of absorbing “I’m never going to be good at this” or “I have to be x,y,z to be accepted”, mindfulness helps kids observe thoughts without judgment and grow inner confidence from a place of curiosity and compassion.

Over time, these practices allow children to pause, to notice, and to respond with more spaciousness. Instead of tightening around the belief “something’s wrong with me,” they begin to sense “this is a visiting feeling, and I can sit with it.”

Mindfulness goes beyond calming. It becomes a liberating and empowering tool.These small moments of mindful awareness today lay the foundation for emotional resilience, empathy, and self-worth tomorrow.
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#kommodumkids #mindfulness #mindfulnessforchildren #mindfulnessforkids #mindfulparenting #emotions #feelings #copingskills #emotionalregulation #awareness #nice #france #monaco #cannes #earlyyears #earlyintervention #mindfulintervention #schools

The outdoors is more than just a playground - it can be your breathing buddy, your listening guide, your wonderland of mindful moments.

At Kommodum Kids, we believe nature is one of the best mindfulness teachers. Our Mindfulness & Nature workshops are designed to foster self-regulation and awareness in children and families alike.

The workshops are built around distinct themes, each one offering playful, gentle ways to explore big feelings and build real life regulation tools, all with nature in mind.

Interested? Get in touch 📧 contact@kommodumkids.com

#kommodumkids #mindfulness #mindfulnessforkids #nature #mindfulnessinnature #nice #france #cotedazur #monaco #cannes #workshops #naturalworld #children #mindful #awareness

Did you know it takes just 8 weeks to begin rewiring the brain?

And it doesn’t require hours of meditation or being calm ALL the time. It starts with something much simpler: small, repeatable moments of mindfulness that feel safe, engaging, and doable.

At Kommodum Kids, we know that every child is different. There’s no one “right way” to practice mindfulness, only what feels supportive and accessible to your child. When practices are rooted in safety, creativity, and consistency, they become tools kids can actually use in their everyday life.

Here’s what the science tells us:
🧠 The brain is always changing and adapting.
💬 Every time your child pauses, breathes, and checks in with themselves, they’re building awareness and strengthening their neural pathways.
✨ That’s neuroplasticity in action — and it’s how kids begin to feel more capable, more grounded, and more connected to themselves and others.

Mindfulness isn’t about fixing behaviour.
It’s about giving kids the tools to understand what’s happening inside and to be able to return to calm in a way that feels right for them.

That’s why our 8-week program is built with:
🌱 Age-appropriate, repeatable mindfulness practices
🎨 Creative, playful approaches
🧠 Gentle, neuroscience-based learning
💬 Space for emotional expression

Lasting change doesn't happen overnight, but it does happen through small, intentional, mindful steps.

📩 Ready to learn more or interested in enrolling your child(ren) in our program? Visiting our website or send an email (details on the last slide).

#kommodumkids #mindfulness #MindfulnessForChildren ##mindfulparenting #mindfulnessforkids #neuroplasticity #brain #awareness #nice #france #monaco #cannes #online #mindfulnessprogram

April is Stress Awareness Month - a chance to reflect on how stress shows up in our lives and how we support kids in understanding it, too.

And here’s something important: Not all stress is bad. Some stress helps kids rise to a challenge, try something new, or stay alert when it matters.
But when stress builds up or goes unnoticed, that’s when it can feel too big.

💡 The goal isn’t to get rid of or ignore stress. It’s to help kids notice it and learn the difference between helpful stress and the kind that feels overwhelming.

That’s where mindfulness tools come in, like a body scan or this Friendly Light meditation.
These gentle check-ins help kids slow down and say:
🧠 “Oh… my shoulders feel tight.”
💛 “My belly’s wiggly.”
👣 “My feet feel heavy and stuck.”

This isn’t about making the feeling go away.
It’s about helping kids discover that their bodies are full of clues. And when they start listening, they start understanding. And when they feel understood—even by themselves—that’s when awareness begins to grow.

#kommodumkids #mindfulness #mindfulnessforkids #mindfulnessforchildren #mindfulparenting #mindfulmoment #present #awareness #selfregulation #stressawarenessmonth #April #stress #notice #meditation #bodyscan

April is a gentle invitation to begin again. With each bud blooming and each breeze softening, nature reminds us to breathe, slow down, and trust the process. It’s a month of quiet growth, of planting seeds, inside and out, and allowing them space to take root.

#kommodumkids ##mindfulness #mindfulnessforchildren #mindfulnessforkids #mindfulparenting #mindfulschools #spring #April #nature #newmonth #newbeginnings #springtime

Our brains are always learning, constantly wiring and rewiring based on the messages we send them, especially during the tricky moments.

That’s why our words to ourselves matter. They shape our inner world. They teach our brain what kind of environment it’s in:
✨ Is it safe here?
✨ Will I be met with compassion?

That’s what makes Christina Costa’s ritual so simple, yet so powerful: Kiss your brain. 🧠😘

It’s more than just a gesture, it’s a moment of self-directed gratitude. A pause to say:
💬 “Hey brain, thank you for trying your best. I know you’re doing so much for me.”

This is how we shift from self-criticism to self-connection. This is how we wire ourselves for safety, self-trust, and resilience.

Try it with yourself, your children, or your students:
👉 Tap your lips.
👉 Tap your head.
💬 Say: “Thank you, brain.”

Gratitude rewires us not because we force ourselves to feel good but because we notice the effort we’re already making. The way we speak to ourselves becomes the way we feel about ourselves.

So today, take a breath.
Tap your lips. Tap your head.
Say something kind.
Something true.
Something grateful.

Kiss your brain 🧠❤️

#kommodumkids #mindfulnessforchildren #mindfulness #christinacosta #kissyourbrain #neuroplasticity #gratitude #brain #neuroscience

Every brain is wired in its own way. When we support, instead of suppress those differences, kids feel safe, capable, and truly understood, and when kids feel safe, they can learn, grow, and thrive.

That’s why mindfulness isn’t about forcing stillness or silence—it’s about tuning in. Some kids regulate through movement, some through breath, some through sensory play. When we honour these differences instead of trying to change them, mindfulness becomes a tool that works for every child, not just a select few.

There’s no “right” way to be mindful, only the way that works for you. When we honour these differences, mindfulness becomes a tool for connection, not correction.

At Kommodum Kids, we believe mindfulness should be flexible, inclusive, and designed for all minds. Because when kids learn to work with their brains instead of against them, they don’t just practice mindfulness—they build a foundation of self-understanding and compassion that lasts a lifetime.
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#kommodumkids #mindfulness #mindfulnessforkids #mindfulnessforchildren #mindfulparenting #NeurodiversityWeek #MindfulnessForAll #DifferentNotLess #InclusiveMindfulness #neurodiversityawarenessweek #neurodiverse #2025

Okay, let’s pause for a second and really think about this: If you water a plant every day, it grows. If you neglect it, it withers. Simple, right? Now, apply that same logic to your thoughts, emotions, and habits.

Imagine your mind as a garden. Every thought, every feeling, every self-belief—it’s all a seed. And the watering can? That’s your attention. Whatever you focus on, whatever you give your time, energy, and repetition to—that’s what thrives.

If you keep watering “negative self-talk”—guess what? It grows. The more you tell yourself “I’m not good enough,” the more that belief strengthens.
If you regularly water “kindness” and “gratitude”—those grow, too. The more you practice noticing what’s good, the more your brain learns to look for it automatically.

And here’s the part most of us miss: This isn’t about forcing yourself to only water the “good” things. It’s about noticing what you’re already watering and asking: Is this helping me? Is this where I want to put my energy?

Mindfulness isn’t about pretending hard emotions don’t exist. It’s about stepping back and saying, "Oh, I see what’s happening here." It’s about realizing that you have a choice

So, what are you watering today? And if it’s something unhelpful, can you gently shift your attention—without judgment, without shame—to something else? 💛
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#kommodumkids #mindfulness #mindfulnessforkids #mindfulnessforchildren #mindfulparenting #emotions #mindfulschools #classroom #parents #teachers #students #school #education #socialemotionallearning #mindful #awareness #nice #france

March is here, and with it comes change—new growth, longer days, maybe even a little unpredictability (hello, surprise rain showers! 🌦️).

Kids thrive on predictability, but life doesn’t always offer that. That’s why mindful reminders can help anchor them in moments of uncertainty, big feelings, or just the everyday ups and downs.

These simple “I” statements give kids a sense of agency, helping them pause, name their experience, and choose how to move forward. Because when kids feel safe inside, they show up with more confidence outside.

This month, let’s practice anchoring in simple, grounding thoughts. Whether it’s pausing before we react, choosing kindness, or remembering that growth is happening even when we can’t see it—these reminders are here to help 💛

Which reminder speaks to you and your child(ren) or students most this month?

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#kommodumkids #March #spring #newbeginnings #reminder #affirmations #mindfulness #mindfulnessforchildren #mindfulparenting #mindfulnessforkids #mindfulschools #mindfulnessforschools #presence #present #awareness

Mindfulness isn’t about being perfectly calm - it's far from it. It’s about building the muscle of noticing and returning. Whether you’re a teacher guiding your students, a parent holding space for big emotions, or a child learning how to navigate the world, the most powerful thing you can do is remind yourself: Right now, I’m here. And that’s enough.

The goal isn’t to change the moment but to meet it with curiosity. What’s happening for me right now? What’s happening for the person in front of me?

The present moment isn’t something we have to get right—it’s something we get to notice.

#kommodumkids #mindfulness ##mindfulnessforchildren #mindfulparenting #mindfulmoment #present #awareness #jonkabatzinn #quote #presence #rightnow

Nature gives us what we need, mindfulness helps us receive it 🌻 Nature and mindfulness are a powerful pair. When kids (and adults!) step outside, they’re surrounded by sensory experiences that engage their attention without overwhelming them—whether it’s the rustling of leaves, the feel of grass underfoot, or the sight of clouds drifting by. Mindfulness helps children focus on these sensory moments and be fully present, enhancing their ability to regulate emotions, relax, and connect to the world around them.

These practices, rooted in nature and mindfulness, encourage kids to engage with the world around them:

✨ Sensory Scavenger Hunt
This one’s all about slowing down and really noticing the world around us. Ask your kids or students to focus on five things they see, four things they hear, three things they feel, and two things they smell. It’s a fun way to practice mindfulness while on the move, helping them engage with nature and stay present without feeling the pressure to “do” anything.

🌱 Start a Small Garden Together
Gardening is a great way to help kids discover patience and growth. By planting seeds and watching them change, children get to see the natural rhythms of life—change takes time. It’s a perfect way to connect to nature and learn the beauty of nurturing something over time.

☁️ Cloud Observation
Lying back and watching clouds drift by is a wonderful way for kids to release big feelings. Guide them to imagine their worries floating away like clouds. It’s a gentle reminder that feelings, just like clouds, pass—helping children breathe, centre themselves, and feel more in control.
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#kommodumkids #nature #forest #MindfulnessInNature #MindfulParenting #NatureConnection #KidsMindfulness #CalmParenting #mindfulness #mindfulnessforchildren #kids #mindfulnessforkids #calm #presence #awareness #ecotherapy

Just like flowers in a garden, we all grow at our own pace. 🌱 Some days we bloom wide, and other days we’re still stretching our roots—and that’s okay. 💛

If your child ever feels rushed or overwhelmed, invite them to take a deep breath and step into their own Magnificent Garden—a place where there’s no hurry, just gentle growth. 🍃✨

#kommodumkids #mindfulness #MindfulnessForChildren #KidsMentalHealth #MindfulParenting #EmotionalWellbeing #StressReliefForKids #pleineconscience #grow

Safer Internet Day is an opportunity to guide children in building a healthy relationship with the online world, where they feel in control rather than consumed by their devices.

The reality is that technology will only become a bigger part of our lives, which has contributed to a
growing shift toward a more balanced perspective—one that considers how screens are used rather than just how much. Instead of labelling all screen time as harmful, many experts now focus on the difference between mindful and mindless screen use. The emphasis is moving toward quality over quantity, recognizing that technology can be a powerful tool for learning, creativity, connection, and problem-solving when used intentionally.

Mindful vs Mindless Screen Time:

Mindful screen time is intentional, engaging, and enriching. It includes activities like learning new skills, creating content, playing interactive games, connecting with others in meaningful ways, and using technology as a tool to solve problems. It leaves us feeling satisfied and in control of our digital habits.

Mindless screen time, on the other hand, is passive and unintentional. It often involves endless scrolling, binge-watching without enjoyment, or using screens as an escape from boredom or uncomfortable emotions. This kind of screen use can leave us feeling drained, distracted, and disconnected.

Rather than just focusing on limiting screen time, Safer Internet Day encourages a shift toward awareness and self-reflection. A great starting point is helping kids check in with themselves:

How does this screen time make me feel?

Am I using this technology in a way that supports me, or am I just passing time?

What do I want to get out of my screen use today?

By asking these questions, kids can start making concious choices that nurture their inner voice, which in turn promotes a sense of empowerment.

Sometimes, we talk to ourselves in ways we would never talk to a close friend: “I am not good enough” or “everyone thinks x about me ”. But what if, instead of being hard on ourselves, we could meet those thoughts with warmth?

Self-love doesn’t mean we never struggle—it means we can hold ourselves with kindness, no matter what. Mistakes? They don’t make us bad or dumb—they show we’re learning. Big feelings? They aren’t too much—they just need to be met with care. Hard moments? We don’t have to figure them out alone.

When children nurture self-compassionate thoughts early on, they build a safe and caring place inside themselves, allowing a sturdy inner voice to develop. This helps them feel steady, even in tough moments. With self-kindness, kids can navigate challenges without shame, knowing they don’t have to be "perfect" to be worthy of love.

Love isn’t something we have to earn—it’s something we can give ourselves, over and over again. And the more we practice that, the safer and stronger we feel, from the inside out ❤️
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#kommodumkids #mindfulness #mindfulnessforchildren #kids #mindfulparenting #mindfulnessforkids #mindfulschools #calm #copingskills #emotionalregulation #love #February #selfcompassion #selflove

Children’s Mental Health Week was established to address the growing need for awareness and support regarding children’s mental health issues. The initiative recognizes that early intervention and a supportive environment can have a significant impact on a child’s mental well-being.

How to Get Involved in Children’s Mental Health Week 💛

Supporting kids’ mental well-being doesn’t have to be complicated. Here are a few simple ways to show up this week (and every week!):

💬 Talk About Feelings – Create space for open, judgment-free conversations. Kids don’t need us to fix everything—just to listen, validate, and remind them their feelings make sense.

🎨 Make It Hands-On – Organize activities that help kids process emotions, like mindfulness exercises, creative expression, or movement. Play is regulation!

📢 Spread the Word – Use your platform (big or small) to talk about why kids’ mental health matters. Every share, conversation, and small action counts.

📚 Find Support – There are amazing resources out there. Share them with parents, teachers, and caregivers—because supporting kids means supporting their grown-ups, too.

Mental health isn’t just for this week. It’s every day. And we’re in this together. 💛

To find out more and get Place2Be's free resources and activities visit their Children's Mental Health Week website, linked in our bio 🔗🌐

#ChildrensMentalHealthWeek #EveryDayMatters #BigFeelingsAreWelcome #KidsMentalHealth
#MindfulKids #PositiveMentalHealth
#YouthWellBeing #kommodumkids #mindfulness #place2be #knowyourselfgrowyourself

Children naturally immerse themselves in the moment—they marvel at a ladybird, crawling on their finger or losing themselves in the joy of jumping in puddles. This deep connection to the present is something we’re all born with, but as we grow older, life often nudges us away from it. The demands to multitask, plan ahead, and stay busy can shift our focus from the here and now to the endless “what’s next.” It’s not that we’ve lost the ability to be present—it’s still there, quietly waiting to be rediscovered. As Jon Kabat-Zinn reminds us, “We are only ever in the present moment. The question is, are we aware of it?”

This isn’t just a shift that adults face now—it’s one we’re increasingly seeing in children, too. Modern-day pressures, like packed schedules, rising academic expectations, and the constant presence of screens, can create environments where kids are spending less time fully engaged in the moment. Instead of engaging with their environment through intrinsic curiosity and sustained awareness, children are increasingly navigating external stimuli that fragment their attention, making it more challenging for their developing brains to establish a sense of grounding and focus.

Mindfulness offers a compassionate and gentle way to reconnect—not by forcing presence, but by helping us relearn how to pause, notice, and engage with what’s around us. It reminds us that the ability to be present is already within us—it just needs to be nurtured.
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#kommodumkids #mindfulness #mindfulnessforchildren #kids #mindfulparenting #mindfulnessforkids #education #socialemotionallearning #mindful #emotions #mindfulschools #mindfulnessforschools #presence #present #awareness

When children are empowered, they don't merely function better; they thrive. Mindfulness is that vehicle that allows this empowerment to unfold. Here's why:

To understand why empowerment is essential, we must first understand what happens in its absence. Disempowerment creates stress in a child’s system. When a child cannot make sense of their internal world or feels unable to influence the external one, they can only respond with the tools they have at the time. Over time, these patterns shape limiting beliefs such as “I’m not good enough.” These beliefs then guide their behaviours, relationships, and choices in ways that may limit their potential and well-being. Mindfulness can disrupt this cycle by helping children reconnect with their innate ability to notice, feel, and respond with awareness.

✨️Why Mindfulness Works
Mindfulness helps kids discover how to pause, notice, and make sense of what’s happening inside and around them. A deep breath when frustration hits. A quick body scan after a tough morning. These tools build their resilience and self-awareness, one mindful moment at a time. More importantly, mindfulness helps kids rewrite their story. Instead of being shaped by stress or pressure, they learn to notice their strengths and values—and realise they’re more than capable of handling things. They are their own captains.

✨️The Bigger Picture
Too often, we focus on what kids do—their grades, their achievements, their behaviour. But what kids truly need is to feel seen, understood, and supported for who they are. Empowerment through mindfulness does just that. It meets them with curiosity, not judgment, and creates a foundation for growth.

At Kommodum Kids, we believe empowerment grows in small moments—a deep breath before responding, a shared mindfulness practice, a student raising their hand, not because they’re certain they’ll get the answer right, but because they feel safe to try. This is why empowerment is at the core of everything we do. Empowered children transform not just their own lives but also the world around them - and that's a mission worth pursuing.

#kommodumkids #mindfulness #empowerment #goal #mission #mindfulnessforchildren

January can feel like a tough month—short days, cold nights, and that post-holiday slump can leave us feeling heavy. Some people call it the “January blues,” and it can feel truly real and hard.

But what if we reframe this? What if we approach January as an invitation? An invitation to slow down, to listen to what we need, and to notice the little joys we often rush past. Maybe it’s the way the frost sparkles on a window or the cosy moment of holding a warm mug in your hands. Let’s reframe January as a month for ✨️ gentle curiosity ✨️ about how we’re feeling and small steps toward what fills us up. It’s not about fixing or rushing, it’s about leaning in with kindness, for ourselves and those around us.

Kids importantly can feel this, too! The holidays are over, routines are back, and it can be tough for them to adjust. They might feel extra tired, less motivated, or even a little down—and that’s okay. As parents and teachers, we have a powerful opportunity to help by naming these feelings and letting kids know they’re normal. When we say, “It makes sense to feel this way,” we help them feel seen. We can also show them how to notice little moments of joy. By slowing down with them and staying curious about their experiences, we help them see that even hard times can hold tiny pockets of warmth and wonder.

#kommodumkids #mindfulness #mindfulnessforkids #mindfulparenting #kids #mindful #schools #newyear #January #januaryblues #reframe #gentle #curiosity

Parenting isn’t about being perfect—it’s about showing up with intention, awareness, and a whole lot of compassion (for yourself, too).

At Kommodum Kids, we’re here to support you in navigating those tricky moments with confidence and connection.

Ready to embrace the mess, the joy, and everything in between? Let’s do this together🌟

Got questions? Visit us at kommodumkids.com or drop us a line at contact@kommodumkids.com 📧

#kommodumkids #mindfulness #mindfulnessforchildren #mindfulparenting #parents #mindfulfamily #parenting #family

Eating mindfully isn’t just about food; it’s about growing a calm, curious, and connected mind!

🧠 Mindful eating engages the brain in amazing ways! It activates the sensory cortex, enhancing the experience of taste, texture, and smell. It also strengthens the gut-brain connection via the vagus nerve, helping the body and brain communicate better. Plus, it calms the amygdala, the brain’s stress response centre, creating a sense of relaxation and focus during mealtimes.

🍽️ Make it Actionable: Parents, try this at home: start with one mindful bite. Ask your child to notice the taste, texture, and smell of their food—what flavours can they taste? Is it crunchy, smooth, or soft? Encourage them to take a small pause between bites and share how the food makes them feel. Simple practices like these help build focus, emotional awareness, gratitude, and a stronger connection to their body.
Bonus: Make it fun by turning it into a “food explorer” game, where you all get involved as a family describing each bite like a mini exploration adventure! 🌟

🌟 At Kommodum Kids, our Mindful Eating Programme makes these practices fun and family-friendly, helping kids and parents create mealtime moments that nurture body and brain! ✨

Head to kommomdumkids.com (link in bio) for more information.

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#kommodumkids #mindfulness #mindfulnessforchildren #mindfulnessforkids #mindfulparenting #emotions #feelings #copingskills #emotionalregulation #mindfuleating #food #selfregulation #mealtime #awareness #gratitude

One year ago, Kommodum Kids was born from a simple yet profound belief: every child deserves the tools to navigate life’s twists and turns with resilience, self-compassion, and a sense of empowerment.

From the very beginning, Kommodum Kids has been about creating spaces where children—and the adults who guide them—can pause, breathe, and reconnect with themselves and one another.

During the past year, we’ve shared countless mindful insights, created safe spaces for all nervous systems present, and witnessed the most beautiful "aha" moments, reminding us of the incredible potential within every child. 💫 Through it all, we’ve helped children (and their grown ups!) understand that emotions don’t need fixing—they just need room to be felt and understood.

To every parent, teacher, and little mindfulness explorer who’s been part of this journey: thank you. You’ve done more than support Kommodum Kids; you’ve helped nurture a community rooted in kindness, courage, and connection. 💛

As we move into year two, Kommodum Kids is more committed than ever to helping children feel safe, seen, and strong. The name Kommodum derives from the Latin word meaning “advantage,” and that’s exactly what we aim to provide every child: the advantage of self-awareness, the resilience to navigate life’s challenges, and the emotional strength to thrive in an ever-changing world.

Here’s to more mindful adventures, more self-discovery, and a future where every child grows up knowing their strength lies within them. 🌟

To mark this milestone, let’s reflect together: What has mindfulness taught you over the past year?

With heartfelt gratitude,
Sophia
Founder of Kommodum Kids

#kommodumkids #mindfulness #mindfulnessforchildren #mindfulnessforkids #mindfulparenting #mindfulschools #1year #anniversary #milestone #empowerment #celebrate #kindness #calm #community #confidence

Here’s the truth: the calendar might change, but how we feel or are doesn’t magically reset. And that’s okay. You don’t need a “new you” to start fresh.

Instead of chasing resolutions that feel heavy, let’s focus on something kinder: daily mindful intentions.

Mindfulness isn’t about fixing who you are—it’s about noticing, honouring, and supporting yourself, just as you are. One step, one breath, one moment at a time.

Real growth doesn’t come from reinventing yourself—it comes from the small, steady moments of care and connection. This year, let’s meet ourselves with curiosity, care, and a little more compassion. 💛

💬 Which mindful intention resonates with you today?
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#kommodumkids ##mindfulness #mindfulnessforchildren #mindfulparenting #emotions #mindfulschools #calm #parents #teachers #schools #newyear #MindfulIntentions #NewYearReflection #MindfulnessForFamilies #EmotionalWellbeing #GentleGrowth #resolutions #goals #January

New Year’s resolutions are like climbing a ladder—each rung is a step forward, but the magic isn’t just at the top; it’s in every step you’ve already climbed. As you and your children or students set new goals, take a moment to look down and appreciate how far you’ve come this past year. Each step you took—big or small—brought you closer to who you are today. Remember, the ladder doesn’t have to be climbed all at once, and it’s okay to pause, rest, or even enjoy the view from where you are. Let’s step into the New Year with kindness, gratitude, and mindful steps, knowing the journey is just as important as the destination.
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#kommodumkids #mindfulness #mindfulnessforkids #mindfulparenting #mindfulnessforchildren #guidedmeditation #newyear #MindfulResolutions #ProgressNotPerfection #CelebrateSuccess #GratitudeGoals #MindfulNewYear #StepsOfStrength #confidence #ladder

When it comes to what truly shapes a child’s lasting memories and emotional development, it’s not the material gifts or elaborate events that leave the deepest imprint—it’s the experiences that involve emotional connection, sensory engagement, and meaningful traditions. Here’s why these aspects are far more significant for children, backed by science:

1. Emotional Connection: Building Security 🌟
Children thrive on emotional connection with caregivers. Shared attention and warmth release oxytocin, fostering trust and secure attachment. This supports emotional regulation, resilience, and healthy relationships.

2. Sensory Experiences: Lasting Memories🌟
Children’s brains are wired to remember moments tied to strong sensory input. The smell of cookies, the sound of laughter, or the warmth of a hug are deeply imprinted through the hippocampus and amygdala, forming vivid, comforting memories.

3. Traditions: Providing Stability and Identity🌟
Family traditions offer predictability and belonging. Rituals like decorating or storytelling connect children to their family’s culture and help them feel grounded, boosting emotional well-being.

4. Presence Over Presents: Fostering Gratitude🌟
While gifts bring short-term joy, emotional connection and shared experiences create lasting happiness. Focusing on presence teaches children to value relationships and find joy in simple moments.

These small yet meaningful efforts create memories and emotional foundations that last a lifetime.
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#kommodumkids #mindfulnessforchildren #mindfulness #Christmas #presence #presents #memories ##mindfulparenting #kids #mindfulnessforkids #holidays #traditions #growth #neuroscience #resilience

The holidays are busy, busy, busy! But they’re also full of opportunities to slow down and connect. These everyday holiday moments detailed below ARE the magic. You don’t have to create something extraordinary—connection happens when we slow down, stay present, and notice the little things together.

🎁 Mindful Gift Wrapping: Wrap gifts together as a family. Listen to the crinkle of the paper, feel the smooth ribbon, and pause to breathe in and out as you work. This turns a “to-do” into a calming, connected experience. Focusing on the senses helps bring everyone into the present moment and makes the process feel more joyful and intentional.

🎄 Christmas Cookie Creations: Gather as a family to bake and decorate cookies. Notice the different smells, the feel of sprinkles in your hands, and the colours of icing as you get creative. Pause to taste and savour each bite once complete. Focusing on sensory details—smell, touch, sight, and taste—helps everyone stay in the moment. Plus, creating something together builds connection, teamwork, and a sprinkle of joy!

🌟 Christmas Lights Walk: Take a slow stroll as a family to admire the lights dancing in the dark. Ask your kids, “What colours do you see? How do the different colours make you feel?” Pause, notice, and breathe in the magic. Focusing on details fosters curiosity and wonder while slowing down the pace. Sharing observations also builds connection and helps kids practice mindful awareness.

❄️ Snow Globe Magic: Watch the snow gently fall and let everyone take slow, deep breaths together—inhale as you watch it drift, exhale as it settles. This moment of stillness gives busy minds a chance to reset. Teaching kids to connect their breath to what’s happening around them builds a lifelong tool for finding calm in the midst of the busy holiday season.

What’s one way you’ll bring calm and connection into your family’s holidays this year? 🎄

#kommodumkids #mindfulness #mindfulnessforchildren #kids #mindfulnessforkids #holidays #christmas #familytime #family #MindfulParenting #EverydayConnection #SlowDownAndBreathe #FamilyMindfulness #HolidayMagic

This year, let's rethink holiday gifts 🎁 What if the most meaningful gift wasn't something you could wrap? What if it was something that nurtures calm, self-awareness, resilience, and a deeper connection to ourselves and others - lasting far beyond the holiday season? Because the best gifts aren't things, they're experiences that stay with us.

To find out more about our offerings, contact Kommodum Kids directly:
📧 contact@kommodumkids.com

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#kommodumkids #mindfulness #mindfulnessforchildren #mindfulparenting #mindfulschools #christmas #holidays #gifts #mindfulnessforschools #family #classroom #wellbeing #mentalhealth

✨️ Glimmers ✨️are those tiny, feel-good moments that remind us the world is safe, and we’re okay—like the warmth of the sun on your face, the sound of birds chirping away, or the cozy fist sip of your favourite hot drink.

Glimmers are easy to miss because we’re so often caught up in future plans or what’s coming next, overlooking the simple moments of joy, calm, or connection unfolding right in front of us. But when we pause and truly pay attention, we realise these tiny sparks of connection are what make up something much greater—a sense of meaning, presence, and fulfilment.

The good news? Noticing glimmers is a skill we can nurture, and mindfulness is the key to unlocking it. By slowing down and paying attention, especially from an early age, we can help kids tune into these small yet powerful moments of joy or calm. It equips them with a tool for finding the good inside their day, even when things feel tough. Over time, they become more skilled at noticing these glimmers, which helps them feel more connected, safe, and resilient—knowing they have this ability to ground themselves wherever they are.

It’s a simple yet empowering way to guide kids (and ourselves) through the ups and downs of life, helping us all navigate challenges with a sense of strength and calm.

#kommodumkids #mindfulness
#mindfulnessforchildren #mindfulparenting #mindfulnessforkids #mindful #kids #glimmers #glimmer #connection #gratitude #empower #innerstrength

December reminds us that even on the coldest days, there are quiet sparkles waiting to be noticed ❄️ Breathe in the frosty air, let your breath warm the chill, and find magic in the stillness of snowflakes and the glow of kindness🕯️ Colder days are here to show us the beauty of slowing down.
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#kommodumkids #mindfulness #mindfulnessforchildren #mindfulparenting #mindfulnessforkids #mindfulschools #classroom #parents #teachers #schools #december #DecemberMindfulness #ColdDays #WinterStillness #MindfulMoments #reminder #frosty #calm

Gratitude isn’t just about saying “thank you”—it’s a way of seeing and appreciating the good around us. By practising gratitude mindfully, we teach our kids (and remind ourselves!) to focus on what really matters: connection, kindness, and the little joys that can make life special.

Below are some easy ways to bring gratitude into you and your children's or student's daily lives:

1️⃣ Gratitude Journal: Spend a few minutes each evening writing down three things you’re thankful for that day. They can be as simple as a kind smile, a yummy meal, or shared laugh. This practice helps shift your focus to the positive moments, no matter how small. 📝

2️⃣ Gratitude Walk: Take a slow, mindful stroll, paying attention to the little things around you—a rustling leaf, the warmth of the sun, or the sound of birdsong. Talk with your kids about what they notice and what makes them feel joy 🌳

3️⃣ Gratitude Jar: Keep a jar in a special spot and have each family member write one thing they’re grateful for every other day on a slip of paper. Over time, the jar fills up with happy memories. Revisit the notes on tough days or special occasions to relive those moments of joy. 💖

4️⃣ Gratitude Collage: Gather old magazines, photos, or drawings to create a collage of all the people, experiences, and things you love. This can be a fun family activity, and the collage can serve as a beautiful reminder of all the good in your life. 🎨

5️⃣ Morning Gratitude Ritual: Start each day by taking a deep breath and naming one thing you’re thankful for. This could be shared during breakfast as a family or done quietly during your morning routine. It sets a positive tone for the day. ☀️

6️⃣ Thank You Notes: Sit down as a family to write short, heartfelt notes to people who’ve made a difference in your life—a teacher, friend, or neighbour. Kids can decorate the notes with drawings to make them extra special. 💌

These practices are simple yet powerful ways to weave gratitude into everyday life for both kids and adults!

#kommodumkids #gratitude #thanksgiving #grateful #mindfulness #mindfulnessforkids #mindfulparenting #kids #mindful #emotions #mindfulschools #classroom #parents #teachers

Helping kids discover what’s in their control and what’s not is one of the most empowering lessons we can give them. When children learn to focus on the things they can do—like how they speak, how they treat others, or how they handle tough moments—they feel a sense of agency. It builds confidence.

At the same time, understanding what’s not in their control, like someone else’s feelings or unexpected changes, helps them let go of the things that aren’t theirs to carry. And here’s the key: letting go doesn’t mean ignoring those things; it means acknowledging them and trusting that they’ll be okay even if they can’t fix everything. This perspective helps kids develop resilience that will serve them for life.

It’s not about avoiding hard feelings—it’s about learning that they can navigate them and still be okay ✨️
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#kommodumkids ##mindfulness #mindfulnessforchildren #mindfulnessforkids #mindfulparenting #kids #mindful #emotions #mindfulschools #calm #letitgo #inmycontrol #outofmycontrol #empowerment #shift #perspective

Together, let' make kindness the standard instead of the exception ✨️ #worldkindnessday

#kommodumkids #mindfulness #mindfulnessforchildren #kids #mindfulparenting #emotions #feelings #copingskills #mindfulnessforkids #teachers #students #mindful #schools #mindfulschools #classroom #parents #mindfulparenting #empower #mentalhealth #kind #kindness

This gentle guided meditation is designed to help children release any worries or tension from their day, creating a peaceful, comforting space for a good night’s sleep. 🌈🦋 By using calming imagery and mindfulness techniques, we invite children to slow down, focus on their breath, and connect to their calm within.
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#kommodumkids #mindfulness #mindfulnessforchildren #mindfulnessforkids #mindfulparenting #MindfulBedtime #KidsMeditation #ButterflyBreeze #MindfulnessForKids #CalmAndRest #peacefulsleep #bedtime #sleep

Hello November! 🍂 As the days grow shorter and the air gets cooler, let’s remember to sprinkle some extra self-kindness into our lives. Take time to rest, sip a warm drink, and breathe deeply when things feel busy in your mind. Self-care can be as simple as putting on your coziest socks or sharing a laugh with someone.

Self-compassion is like having a warm, cozy blanket inside you. When you feel hurt or disappointed, that blanket wraps you up with kindness and comfort, making you feel safe and cared for. It reminds you that it's okay to feel upset and that you deserve love and understanding, just like a friend would give you when you need it most.

Let’s make this month a little kinder for ourselves and each other!

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#kommodumkids #SelfKindness #MindfulNovember #mindfulness #mindfulnessforchildren #mindbody #mindful #selfcare #November #selfcompassion #kindness #care #bestfriend

Looking for a fun, Halloween-themed way to bring calm into the classroom or home? 🎃 Try some spooky mindfulness breathing practices! These playful exercises help kids connect with their breath, release energy, and settle down—all with a Halloween twist! 🦇

Perfect for classrooms, family time, or anywhere that could use a little Halloween magic and mindfulness! 🌙
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#kommodumkids #MindfulKids #HalloweenFun #ClassroomCalm #MindfulnessForKids #HalloweenBreathing #Halloween #breathwork #breathe #spooky #October #kids #mindfulness #MindfulnessForChildren #mindfulschool #MindfulParenting #emotions #selfregulation

"Be patient toward all that is unsolved in your heart and try to love the questions themselves" (Rilke).

Mindfulness helps us discover the importance of experiencing and embracing feelings without rushing to find answers or judgements.

By welcoming our emotions and feelings with kindness, we allow ourselves the space to grow and understand ourselves better.

This awareness, when taught at a young age, fosters self-acceptance and confidence, empowering children to develop healthy coping mechanisms and handle stress in constructive ways.
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#kommodumkids #mindfulness #mindfulnessforchildren #kids #mindfulnessforkids #mindfulparenting #emotions #anxiety #copingskills #emotionalregulation #expression #education #socialemotionallearning #mindful #schools #mindfulschools #classroom #parents #teachers #students #rain #emotions #feelings

Emotions are important messages or signals from our bodies, and learning to decode them is a pretty cool superpower!

At Kommodum Kids, we help children unlock this power by guiding them to recognise and label their feelings. When kids can name their emotions, they can better understand how to handle them, making it easier to choose how they react.

One of our favourite mindful activities is using an imaginary magnifying glass during body scans, where kids visualize each part of their body under their own special lens. This helps them notice how different emotions also feel in the body, building a strong mind-body connection.

For children (and adults!), learning to recognize and understand their emotions is crucial for their emotional development. When kids can label their emotions, they gain the ability to understand what they’re feeling and make mindful choices about how to respond.

That’s why emotional education is so important—without the words to describe feelings, it’s tough to manage them.
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#kommodumkids #mindfulness ##mindfulnessforchildren #kids #mindfulparenting #emotions #anxiety #copingskills #emotionalregulation #expression #education #socialemotionallearning #insideout #mindful #wellness #awareness #selfregulation #selfempowerment #nameittotameit #earlychildhood #BrainDevelopment #bodyscan #empowering

The beauty of mindfulness is that it can be woven into the things your kids are already doing and love. By helping them notice, explore, and enjoy the present moment in their everyday activities, you're giving them tools to stay grounded, calm, and curious—without needing to necessarily schedule formal “mindfulness time”.

1. Mindful Play: When your child is fully immersed in play, whether it's building with Legos, drawing, or pretending with their toys, they’re already practising mindfulness! You can make it more mindful by asking questions like, "What colours do you love using right now?" or "How does it feel to build something new?"

2. Snacktime Adventures: Eating can be an exciting way to practice mindfulness. Turn snack time into a sensory adventure by encouraging your child to describe the taste, texture, and smell of what they’re eating. You could say, “What does that apple taste like today? Is it crunchy or soft?” This makes eating more than just a quick bite—it becomes an experience.

3. Art and creative activities: If your child enjoys drawing or crafting, they’re naturally being mindful! You can boost this by encouraging them to notice the colors they choose, the shapes they create, or how it feels to move the paintbrush across the paper. This can help them slow down and really appreciate the process of creating.

4. Music and Dance: Kids love to move and groove! Next time they’re dancing or moving around, ask them to pay attention to how their body feels with each move or how the music makes them feel. You can say, “Can you feel the beat in your feet? What’s your favourite part of this song?”

5. Sports and Physical Activity: Sports offer great opportunities for mindfulness. Encourage your child to notice how their body feels while moving.Ask them afterward, “How did it feel when you scored that goal?” or “Did you notice how...?"

#kommodumkids #mindfulness #mindfilnessforkids #mindfulparenting #mindfulactivities #everyday mindfulness #children #socialemotionallearning #mindful #wellness #awareness #selfregulation #selfempowerment #anxiety #feelings #copingskills #calm #parents

Mindfulness helps our brain’s "animal team" work more effectively together!

By being mindful of our thoughts and feelings, the Wise Owl (prefrontal cortex) can focus better and make clear decisions, the Guard Dog (amygdala) learns to stay calm when there's no real danger, the Chameleon (insula) becomes more attuned to how we feel inside, and the Mighty Elephant (hippocampus) improves its ability to store and recall important memories.

When we practice mindfulness, these brain areas work as a strong, connected team, helping us stay present, focused, and better equipped to handle life’s challenges!

#kommodumkids #mindfulness #mindfulnessforchildren #mindfulparenting #emotions #self-regulation #awareness #brain #emotionalearning #resilience #empower #mentalhealth #wellbeing #selfcompassion #mindfulness #mindfulnessforkids #teachers #mindfulschools #classroom #parents #kids #dansiegl #upstairsbrain #downstairsbrain

Looking for an engaging way to help kids connect with their bodies and emotions? A body scan can be the perfect tool! Here are some fantastic benefits:

1. Increased Body Awareness: Kids learn to tune into their bodies and recognise how they feel.
2. Emotional Regulation: Helps them manage, understand, and relate to their emotions better.
3. Stress Relief: A calming tool for big feeling moments.
4. Focus and Concentration: Boosts attention skills as they practice being present.
5. Self-Compassion: Encourages kindness and understanding toward themselves.

How to Implement the Clouds of Calm Body Scan:

🕒 During the School Day: Play this guided body scan recording after lunch or at the end of the school day. Have students lie down on mats or sit comfortably, listening to the soothing guidance as they visualise their special cloud and explore their feelings.

🏡 At Home: As part of their bedtime routine, play the body scan recording, helping your child unwind and reflect on their day and which feelings are visiting them.

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#kommodumkids #mindfulness #mindfulnessforchildren #mindfulparenting #mindfulnessforkids #education #students #mindful #calmclassroom #bodyscan #Clouds #kindness #school #teachers #mindfulschools #visualization #cloudsofcalm #bedtime

Mindfulness is more than just a practice—it’s a tool for empowering young minds to thrive 🧠💪

Are you ready to bring mindfulness to your school? At Kommodum Kids, we’re here to support you in fostering resilience, focus, and emotional well-being in your staff and students.

👉 Get in touch with us today to learn more about our tailored mindfulness programs, workshops, and resources. Together, we can create a nurturing school environment where every child can thrive and where all nervous systems present are warmly welcomed.

📧 Email us or DM us for more information

Let's empower the next generation to become more resilient, focused, and emotionally aware— one mindful step at a time 👣 🌟

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#kommodumkids #mindfulness #mindful #students #parents #teachers #schools #calmclassroom #EmpowerThroughMindfulness #MindfulSchools #StrongMinds #EmotionalResilience #FocusForSuccess #resilience #empower #mentalhealth #mindfulnessforchildren #education

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