Welcome

Empowering Children Through Mindfulness

Our
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Our Mission

Kommodum Kids started with a clear mission: to empower children with lifelong skills for emotional well-being and resilience through accessible and engaging mindfulness practices. We deliver evidence-based mindfulness programmes, thoughtfully curated for educational settings. Our offerings also include personalised workshops, group, and private sessions catered to the distinctive needs and developmental stages of every child. At Kommodum Kids, we have a firm conviction that mindfulness has the potential to provide the next generation with healthy coping mechanisms, fostering social, emotional, and academic growth. Let's educate our children to not only become more kind towards the world but also to themselves.

The holidays are busy, busy, busy! But they’re also full of opportunities to slow down and connect. These everyday holiday moments detailed below ARE the magic. You don’t have to create something extraordinary—connection happens when we slow down, stay present, and notice the little things together.

🎁 Mindful Gift Wrapping: Wrap gifts together as a family. Listen to the crinkle of the paper, feel the smooth ribbon, and pause to breathe in and out as you work. This turns a “to-do” into a calming, connected experience. Focusing on the senses helps bring everyone into the present moment and makes the process feel more joyful and intentional.

🎄 Christmas Cookie Creations: Gather as a family to bake and decorate cookies. Notice the different smells, the feel of sprinkles in your hands, and the colours of icing as you get creative. Pause to taste and savour each bite once complete. Focusing on sensory details—smell, touch, sight, and taste—helps everyone stay in the moment. Plus, creating something together builds connection, teamwork, and a sprinkle of joy!

🌟 Christmas Lights Walk: Take a slow stroll as a family to admire the lights dancing in the dark. Ask your kids, “What colours do you see? How do the different colours make you feel?” Pause, notice, and breathe in the magic. Focusing on details fosters curiosity and wonder while slowing down the pace. Sharing observations also builds connection and helps kids practice mindful awareness.

❄️ Snow Globe Magic: Watch the snow gently fall and let everyone take slow, deep breaths together—inhale as you watch it drift, exhale as it settles. This moment of stillness gives busy minds a chance to reset. Teaching kids to connect their breath to what’s happening around them builds a lifelong tool for finding calm in the midst of the busy holiday season.

What’s one way you’ll bring calm and connection into your family’s holidays this year? 🎄

#kommodumkids #mindfulness #mindfulnessforchildren #kids #mindfulnessforkids #holidays #christmas #familytime #family #MindfulParenting #EverydayConnection #SlowDownAndBreathe #FamilyMindfulness #HolidayMagic

This year, let's rethink holiday gifts 🎁 What if the most meaningful gift wasn't something you could wrap? What if it was something that nurtures calm, self-awareness, resilience, and a deeper connection to ourselves and others - lasting far beyond the holiday season? Because the best gifts aren't things, they're experiences that stay with us.

To find out more about our offerings, contact Kommodum Kids directly:
📧 contact@kommodumkids.com

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#kommodumkids #mindfulness #mindfulnessforchildren #mindfulparenting #mindfulschools #christmas #holidays #gifts #mindfulnessforschools #family #classroom #wellbeing #mentalhealth

✨️ Glimmers ✨️are those tiny, feel-good moments that remind us the world is safe, and we’re okay—like the warmth of the sun on your face, the sound of birds chirping away, or the cozy fist sip of your favourite hot drink.

Glimmers are easy to miss because we’re so often caught up in future plans or what’s coming next, overlooking the simple moments of joy, calm, or connection unfolding right in front of us. But when we pause and truly pay attention, we realise these tiny sparks of connection are what make up something much greater—a sense of meaning, presence, and fulfilment.

The good news? Noticing glimmers is a skill we can nurture, and mindfulness is the key to unlocking it. By slowing down and paying attention, especially from an early age, we can help kids tune into these small yet powerful moments of joy or calm. It equips them with a tool for finding the good inside their day, even when things feel tough. Over time, they become more skilled at noticing these glimmers, which helps them feel more connected, safe, and resilient—knowing they have this ability to ground themselves wherever they are.

It’s a simple yet empowering way to guide kids (and ourselves) through the ups and downs of life, helping us all navigate challenges with a sense of strength and calm.

#kommodumkids #mindfulness
#mindfulnessforchildren #mindfulparenting #mindfulnessforkids #mindful #kids #glimmers #glimmer #connection #gratitude #empower #innerstrength

December reminds us that even on the coldest days, there are quiet sparkles waiting to be noticed ❄️ Breathe in the frosty air, let your breath warm the chill, and find magic in the stillness of snowflakes and the glow of kindness🕯️ Colder days are here to show us the beauty of slowing down.
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Gratitude isn’t just about saying “thank you”—it’s a way of seeing and appreciating the good around us. By practising gratitude mindfully, we teach our kids (and remind ourselves!) to focus on what really matters: connection, kindness, and the little joys that can make life special.

Below are some easy ways to bring gratitude into you and your children's or student's daily lives:

1️⃣ Gratitude Journal: Spend a few minutes each evening writing down three things you’re thankful for that day. They can be as simple as a kind smile, a yummy meal, or shared laugh. This practice helps shift your focus to the positive moments, no matter how small. 📝

2️⃣ Gratitude Walk: Take a slow, mindful stroll, paying attention to the little things around you—a rustling leaf, the warmth of the sun, or the sound of birdsong. Talk with your kids about what they notice and what makes them feel joy 🌳

3️⃣ Gratitude Jar: Keep a jar in a special spot and have each family member write one thing they’re grateful for every other day on a slip of paper. Over time, the jar fills up with happy memories. Revisit the notes on tough days or special occasions to relive those moments of joy. 💖

4️⃣ Gratitude Collage: Gather old magazines, photos, or drawings to create a collage of all the people, experiences, and things you love. This can be a fun family activity, and the collage can serve as a beautiful reminder of all the good in your life. 🎨

5️⃣ Morning Gratitude Ritual: Start each day by taking a deep breath and naming one thing you’re thankful for. This could be shared during breakfast as a family or done quietly during your morning routine. It sets a positive tone for the day. ☀️

6️⃣ Thank You Notes: Sit down as a family to write short, heartfelt notes to people who’ve made a difference in your life—a teacher, friend, or neighbour. Kids can decorate the notes with drawings to make them extra special. 💌

These practices are simple yet powerful ways to weave gratitude into everyday life for both kids and adults!

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Helping kids discover what’s in their control and what’s not is one of the most empowering lessons we can give them. When children learn to focus on the things they can do—like how they speak, how they treat others, or how they handle tough moments—they feel a sense of agency. It builds confidence.

At the same time, understanding what’s not in their control, like someone else’s feelings or unexpected changes, helps them let go of the things that aren’t theirs to carry. And here’s the key: letting go doesn’t mean ignoring those things; it means acknowledging them and trusting that they’ll be okay even if they can’t fix everything. This perspective helps kids develop resilience that will serve them for life.

It’s not about avoiding hard feelings—it’s about learning that they can navigate them and still be okay ✨️
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Together, let' make kindness the standard instead of the exception ✨️ #worldkindnessday

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This gentle guided meditation is designed to help children release any worries or tension from their day, creating a peaceful, comforting space for a good night’s sleep. 🌈🦋 By using calming imagery and mindfulness techniques, we invite children to slow down, focus on their breath, and connect to their calm within.
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#kommodumkids #mindfulness #mindfulnessforchildren #mindfulnessforkids #mindfulparenting #MindfulBedtime #KidsMeditation #ButterflyBreeze #MindfulnessForKids #CalmAndRest #peacefulsleep #bedtime #sleep

Hello November! 🍂 As the days grow shorter and the air gets cooler, let’s remember to sprinkle some extra self-kindness into our lives. Take time to rest, sip a warm drink, and breathe deeply when things feel busy in your mind. Self-care can be as simple as putting on your coziest socks or sharing a laugh with someone.

Self-compassion is like having a warm, cozy blanket inside you. When you feel hurt or disappointed, that blanket wraps you up with kindness and comfort, making you feel safe and cared for. It reminds you that it's okay to feel upset and that you deserve love and understanding, just like a friend would give you when you need it most.

Let’s make this month a little kinder for ourselves and each other!

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Looking for a fun, Halloween-themed way to bring calm into the classroom or home? 🎃 Try some spooky mindfulness breathing practices! These playful exercises help kids connect with their breath, release energy, and settle down—all with a Halloween twist! 🦇

Perfect for classrooms, family time, or anywhere that could use a little Halloween magic and mindfulness! 🌙
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"Be patient toward all that is unsolved in your heart and try to love the questions themselves" (Rilke).

Mindfulness helps us discover the importance of experiencing and embracing feelings without rushing to find answers or judgements.

By welcoming our emotions and feelings with kindness, we allow ourselves the space to grow and understand ourselves better.

This awareness, when taught at a young age, fosters self-acceptance and confidence, empowering children to develop healthy coping mechanisms and handle stress in constructive ways.
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Emotions are important messages or signals from our bodies, and learning to decode them is a pretty cool superpower!

At Kommodum Kids, we help children unlock this power by guiding them to recognise and label their feelings. When kids can name their emotions, they can better understand how to handle them, making it easier to choose how they react.

One of our favourite mindful activities is using an imaginary magnifying glass during body scans, where kids visualize each part of their body under their own special lens. This helps them notice how different emotions also feel in the body, building a strong mind-body connection.

For children (and adults!), learning to recognize and understand their emotions is crucial for their emotional development. When kids can label their emotions, they gain the ability to understand what they’re feeling and make mindful choices about how to respond.

That’s why emotional education is so important—without the words to describe feelings, it’s tough to manage them.
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The beauty of mindfulness is that it can be woven into the things your kids are already doing and love. By helping them notice, explore, and enjoy the present moment in their everyday activities, you're giving them tools to stay grounded, calm, and curious—without needing to necessarily schedule formal “mindfulness time”.

1. Mindful Play: When your child is fully immersed in play, whether it's building with Legos, drawing, or pretending with their toys, they’re already practising mindfulness! You can make it more mindful by asking questions like, "What colours do you love using right now?" or "How does it feel to build something new?"

2. Snacktime Adventures: Eating can be an exciting way to practice mindfulness. Turn snack time into a sensory adventure by encouraging your child to describe the taste, texture, and smell of what they’re eating. You could say, “What does that apple taste like today? Is it crunchy or soft?” This makes eating more than just a quick bite—it becomes an experience.

3. Art and creative activities: If your child enjoys drawing or crafting, they’re naturally being mindful! You can boost this by encouraging them to notice the colors they choose, the shapes they create, or how it feels to move the paintbrush across the paper. This can help them slow down and really appreciate the process of creating.

4. Music and Dance: Kids love to move and groove! Next time they’re dancing or moving around, ask them to pay attention to how their body feels with each move or how the music makes them feel. You can say, “Can you feel the beat in your feet? What’s your favourite part of this song?”

5. Sports and Physical Activity: Sports offer great opportunities for mindfulness. Encourage your child to notice how their body feels while moving.Ask them afterward, “How did it feel when you scored that goal?” or “Did you notice how...?"

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Mindfulness helps our brain’s "animal team" work more effectively together!

By being mindful of our thoughts and feelings, the Wise Owl (prefrontal cortex) can focus better and make clear decisions, the Guard Dog (amygdala) learns to stay calm when there's no real danger, the Chameleon (insula) becomes more attuned to how we feel inside, and the Mighty Elephant (hippocampus) improves its ability to store and recall important memories.

When we practice mindfulness, these brain areas work as a strong, connected team, helping us stay present, focused, and better equipped to handle life’s challenges!

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Looking for an engaging way to help kids connect with their bodies and emotions? A body scan can be the perfect tool! Here are some fantastic benefits:

1. Increased Body Awareness: Kids learn to tune into their bodies and recognise how they feel.
2. Emotional Regulation: Helps them manage, understand, and relate to their emotions better.
3. Stress Relief: A calming tool for big feeling moments.
4. Focus and Concentration: Boosts attention skills as they practice being present.
5. Self-Compassion: Encourages kindness and understanding toward themselves.

How to Implement the Clouds of Calm Body Scan:

🕒 During the School Day: Play this guided body scan recording after lunch or at the end of the school day. Have students lie down on mats or sit comfortably, listening to the soothing guidance as they visualise their special cloud and explore their feelings.

🏡 At Home: As part of their bedtime routine, play the body scan recording, helping your child unwind and reflect on their day and which feelings are visiting them.

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Mindfulness is more than just a practice—it’s a tool for empowering young minds to thrive 🧠💪

Are you ready to bring mindfulness to your school? At Kommodum Kids, we’re here to support you in fostering resilience, focus, and emotional well-being in your staff and students.

👉 Get in touch with us today to learn more about our tailored mindfulness programs, workshops, and resources. Together, we can create a nurturing school environment where every child can thrive and where all nervous systems present are warmly welcomed.

📧 Email us or DM us for more information

Let's empower the next generation to become more resilient, focused, and emotionally aware— one mindful step at a time 👣 🌟

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1. Kind Words to Myself Jar:🫙💫
Create a jar where kids can write or draw kind words about themselves on small pieces of paper. Encourage them to add to it daily. When they’re feeling down, they can pick a note from the jar to remind themselves of their inner strengths.

2. Be Your Own Best Friend Check: 🫂
This allows kids to learn how to check in with themselves as if they were talking to a friend. Ask, “What would you say to your best friend if they were feeling this way?” Encourage them to speak to themselves with that same kindness and understanding. Prompt: “How can I be a kind friend to myself right now?”

3. Heart Hugs:❤️🤗
When your child or student feels overwhelmed, they can give themselves a “heart hug” by wrapping their arms around themselves and taking deep breaths, focusing on the warmth and comfort they are giving to themselves. Invite them to visualize sending love to their heart, imagining it radiating with warmth and comfort.

4. Emotion Detective: 🔍🕵‍♂️
Guide kids in becoming detectives of their emotions, teaching them to explore feelings with curiosity rather than judgment. They can “gather clues” about where they feel emotions in their bodies and how those feelings might change over time. Ask questions like: “Where do you feel that emotion in your body?” or “What clues does your body give you when you’re feeling happy, sad, or nervous?”. To add a sprinkle of fun to this, younger children can be given a magnifying glass to help them explore where they feel different emotions in their bodies.
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Curious about how mindfulness can support your child’s socio-emotional well-being? ✨

Book a 1:1 Discovery Session with Kommodum Kids and let your little one explore the magic of mindfulness in a fun, creative way 🌟

In this 50-minute session (in-person or online via Zoom), your child will get to experience mindful practices firsthand and gain valuable insights into how these techniques can help them thrive.

It’s the perfect opportunity to see if mindfulness is the right fit for your little one.

Want to learn more? Drop us a DM or email us 📧
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#kommodumkids #mindfulness #mindfulnessforkids #parents #mindfulparenting #discovery #discoverysession #mindful #kids #findout #calm #empowering #creativemindfulness #wellbeing #emotions

After a busy day at school, kids often carry a lot of energy—whether it’s excitement, stress, or feeling a bit overwhelmed. Finding ways to help them find their calm and reset is essential for their well-being. When children don’t have a chance to unwind, their emotions can feel big and overwhelming, making it harder for them to focus on homework, enjoy family time, or settle down for the evening.

These mindfulness practices help children discover how to be more in tune with their bodies and emotions, helping them develop important self-regulation skills. And the best part? These simple, easy-to-do practices can be done right at home, even if you have no experience with mindfulness.

Ready to create a few mindful moments with your child? Let’s get started! ✨
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Taking a moment to pause and listen to the sounds around you—like birds singing, the wind blowing, or the hum of everyday life—can help children relax and calm their busy minds.

Mindful listening also encourages children to slow down and be patient, as it requires them to focus on each word or sound rather than rushing ahead. This patience can be a valuable life skill, helping them handle frustration or stress with more ease.

Take a Brain Break with Listening 👂: Between lessons, take 2-3 minutes for a “listening break.” Invite students to sit comfortably, close their eyes, and focus on litsening to different sounds around them or even just one calming sound, like a bell or chime until the sound fades away. This gives them a moment to pause, refocus, and reset their minds before the next lesson.
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Mindfulness can be a powerful tool for helping your child or students develop self-compassion. By teaching them to notice their thoughts and emotions without judgment, self-compassion encourages children to become more aware of how they feel in the moment. This self-awareness allows them to better understand their emotional responses, whether they’re feeling happy, frustrated, or sad. Instead of reacting harshly or bottling up those emotions, mindfulness based self-compassion helps them respond with kindness and understanding. With practice, kids gradually learn to be more patient with themselves, building resilience and self-acceptance along the way.
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#kommodumkids #mindfulnessforchildren #MindfulParenting #SelfCompassionForKids
#RaisingResilientKids #MindfulnessForChildren
#EmotionalWellbeing #ParentingTools
#GentleParenting #mentalhealth #teachers #parents #kids #selfcompassion #tarabrach #kristinneff

Affirmations are tools that can support children in developing a resilient mindset as they transition into a new school year. They serve to empower kids, helping them to feel capable, connected, and ready to engage with their school experience fully 🏫 📖 ✏️
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As the new school year begins, creating a classroom environment where students feel calm, connected, and emotionally supported is more important than ever. By integrating certain mindful practices into your classroom, a space is cultivated where emotional well-being and academic growth support and enhance one another.

These simple yet powerful activities are designed to weave mindfulness seamlessly into you and your students' daily routines:

1. Breathing Buddies: Integrate Breathing Buddies into the morning routine or after play to help students transition smoothly. By pairing up with a friend for a breathing exercise, they can establish a calm and focused mindset that supports their learning throughout the day.

2. Emotion Check-In Station: Encourage students to identify and express their emotions , particularly at the start of the day. This practice helps them to acknowledge and process their emotions, promoting a more self-aware classroom environment.

3. Mind Jar: After high-energy activities or during moments of overwhelm, the Mind Jar can be a useful tool for helping students calm their thoughts. Watching the glitter settle provides a visual cue that encourages relaxation and clarity.

4. Hear & Now: Incorporate mindful listening exercises like Hear & Now during quieter moments, such as after lunch or before assessments. This activity supports students in developing their ability to focus and remain present, which can enhance their overall learning experience.

5. Calm Corner: Provide students with access to the Calm Corner whenever they need a brief retreat. This space is designed for students to self-regulate and recharge, making it an effective resource during independent work time or when they need a moment to check in with themselves.

6. Thankful Thoughts Wall: Use the Thankful Thoughts Wall as a regular part of your classroom routine, as an end of school day weekly reflection. This activity encourages a supportive atmosphere by allowing students to express gratitude and share their appreciation with their peers and teachers.

#kommodumkids #mindfulness #mindfulnessforkids #teacher #students #school #calmclassroom #education #gratitude

Children often feel like their emotions define them—"I am angry" or "I am sad"—and this can make those feelings feel more intense and uncontrollable. The metaphor teaches them that they are the steady, stable space in which emotions exist. Our emotions (fish) can swim wildly, but we (pond) remain whole and constant.

This understanding encourages children to observe their emotions from a place of calm and distance, helping them respond to their feelings rather than react impulsively. It cultivates resilience by showing them that, even when strong emotions arise, they have an unshakable inner core that is steady and in control.
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Practising mindfulness: #verydemure #verymindful ✨️
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Humming can be an easy-to-learn self-soothing technique ✨️ It provides children with a portable and accessible tool they can use whenever they start to feel overwhelmed. Encouraging children to hum their favourite tunes or simple, calming melodies can be a fun and engaging way to help them manage anxiety and overthinking.
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#kommodumkids #mindfulness #mindfulnessforchildren #mindfulparenting #mindfulnessforkids #education #meditation #humming #breathwork #parents #teachers #schools #self-regulation #selfhelp

Keeping mindfulness practice playful is essential, especially when introducing kids to mindful breathing. 🌟 Starting with simple, fun, and memorable breathwork activities can make all the difference. If it initially feels like a chore to us adults, just imagine how it must feel for kids starting their mindfulness journey!

Hot Chocolate Breathing is a fantastic way to help children regulate their breathing and find calm. 🍫☕

What makes this technique special is its ability to naturally lengthen the out-breath, helping kids develop a more balanced and soothing breathing pattern. 🌬️💖
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🎒✨ Back to School Mindfulness Toolkit for Kids! 🌟

As the new school year kicks off, let's start on the right foot with these fun and accessible mindfulness practices for your kids or students! 🧘‍♂️📚 From breathing exercises to mindful walking, these simple yes effective mindfulness techniques can help kids build resilience, focus, and a sense of calm.

Swipe to discover accessible tools to incorporate mindfulness into your child's or student's daily school routine and watch them shine in the classroom and beyond! 🌈

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Ready to start the school year mindfully?

Our Mindfulness for Schools offerings are here to help students improve their attention, enhance self-awareness, and nurture their inner resilience, setting them and teachers up for a fantastic year ahead. 📚✨

Join Kommodum Kids in creating a mindful classroom environment where every student can thrive and develop valuable life skills 🌱

📧 contact@kommodumkids.com
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#MindfulnessInSchools #BackToSchool #Resilience #InnerConfidence #kommodumkids #mindfulness #mindfulnessforkids #mindfulschool #education #teacher #parents #students #emotionalregulation #focus #awareness #school

As important as it is for parents to encourage, love, and support their children, it is equally crucial for children to learn how to create resilience and inner confidence within themselves. Developing this internal emotional strength empowers children to handle life's challenges more effectively.

We all form our beliefs about ourselves and the world based on our surroundings. Influences like family, friends, role models, television, magazines, and advertisements can either nurture our growth or undermine our self-perception. Supportive influences can foster self-esteem, confidence, and a healthy worldview, while negative influences can lead to self-doubt and anxiety.

It's crucial to learn to manage and shape our beliefs proactively. When children start this process early, they develop stronger, more resilient thought patterns that can guide them throughout their lives. Positive affirmations are part of the journey in helping kids build a resilient mindset, enabling them to approach challenges with confidence and optimism.
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#kommodumkids #positiveaffirmations #mindfulness #mindfulkids #selftalk #kindness #gratitude #mindful #meditations #resilience #mindfulparenting #mindfulschools #confidence #optimism

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Parent Testimonial

(6-Year-Old Child):

"Sophia has such a warm and engaging manner with children. She is incredibly intuitive and understanding, I would highly recommend Kommodum Kids for anyone looking to introduce their child to mindfulness."